Sports can probably helps to reduce the somewhat symptoms of depression

When someone is cured from an illness, it means it’s gone forever. Some illnesses can’t be cured and depression is one of them.

The most common signs of depression is feeling down for a long time, restlessness, not enjoying things and generally not being interested in anything. 

Depression is a very heavy word itself and it is as heavy as disease like cancer. There is so many effective treatments are available still depression is an incurable disease.

Depression is the most frequently diagnosed mental illness. 

We all know that sports are great for our physical health like strengthen our muscles, and improve our overall well-being. But sports also have many psychological benefits like sports calm our mind, improve our mood, helps to find against addictions. 

According to the research on depressions and anxiety papers shows that the psychological and physical benefits of exercise can also help improve mood and reduce anxiety.

People who have depression often don't feel like doing anything and ended up not doing much physical exercise. 

Depression manifests physically by causing disturbed sleep, reduced energy, appetite changes, body aches, and increased pain perception, all of which can result in less motivation to exercise. 

But doing regular exercise may help depression and anxiety by taking your mind off worries so you can get away from the cycle of negative thoughts that feed depression and anxiety. Regular exercises has so many psychological and emotional advantages for depression patients. Such as,  gaining confidence, gaining more social interactions like exercise and physical activity may give you the chance to meet or socialize with others. Just exchanging a friendly smile or greeting as you walk around your neighborhood can help your mood, or cope in a healthy way doing something positive to manage depression or anxiety is a healthy coping strategies. 

Exercise is an all natural treatment to fight against depression. 

Numerous studies have shown that the people who exercise regularly experiencing fewer symptoms of depression and anxiety than those who don't do exercise regularly. Trials have also shown that the regular exercise of moderate intensity can be an effective adjunctive treatment by itself for both melancholic and non - melancholic depression.

Exercise and sports like Nordic Walking, Jogging, Cycling, Swimming and ect...are commonly recommended to relieve or prevent depression. Like many normal people who manage to do sports in addition to having other treatments despite having depression say that it feels good to be able to do something fight their depression themselves. 

Sports give them opportunity to be active and to meet other people. It is also thought that doing sports has a positive effects on the brain's metabolism and therefore on the depression itself too.

But sports or doing regular exercise is not an exact treatment or medicine for depression.

▪︎ Millions of people suffer from depression. Many suffer in silence. Faith community can be a remarkable source of support and strength. 

While it can be difficult, there are times we need to talk about depression. We may feel embarrassed or ashamed to admit our depressed feelings to ourselves or others, but there are times we need to talk about depression because the discussion is urgent, critical, and needed.